Post run fuel is just as important as pre. Ideally, a nutrient dense meal including foods that assist with hormonal support, immune support, muscle glycogen replenishment/ protein synthesis, re hydration and soft tissue repair are key. For the full breakdown go to:
http://beachrunner.ca/2017/01/26/wondering-eat-run/
Welcome to the BeachRunner page, and welcome to our very first post on shopwasaga.com! BeachRunner is a brand new race, coming to you on June 10th, 2017. Join us for either a 5km or 10km race along the beautiful shores of Wasaga Beach, the largest freshwater beach in the world. Bring your little ones as there willbe a kids 1k dash as well!
